The book begins by defining rest, and also showing specific areas where our rest can be found (and also depleted). Answering some questions lets the reader discover his or her own key area. Each detailed chapter brings great insight and understanding. As the book progresses, the reader discovers how various things are gifts to our bodies, minds, and emotions. By accepting those gifts (boundaries, reflection, art, & faith to name a few), it opens wide the realization that we can choose our best life. I have already recommended this book to the women in my small group, and I pray it is a book that will be a life-changer for many people.
*I received a copy of this book from the publisher, but was under no obligation to write a review. My honest opinion has been provided without any requirement to write a positive review.
About the book: